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Get Some Physio
It can be expensive, but its well worth it.
Over the last two years ive had to go maybe 6 times. Im always amazed by how effective thier treatment is. And, at 50 dollars a visit its well worth it.
Ive been struggling for over a month now with a really sore knee. It gets swollen and stops me from my sports and exercise. So yesterday i went and got some physio. I have Patellar Tendonitis (Jumper's Knee). She worked on it for an hour, and has given me futher exercises to help rehab it. Just knowing what the problem is a great comfort aswell. Doubt is a horrible thing.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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