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When I was first born, my dad went through a growth spurt of almost 2 inches. He was almost 30 at the time. While growth spurts are rare after adolescence, they are not unheard of. Eat a breakfast that includes fruit and protien. Don't skip breakfast. Also drink at least 100 oz. of water a day. Other then that, eat until full, then eat again in 2-3 hours.
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