Dumbbell Chest Fly better than Benching?
I'm looking for an excercise that works / sculps the chest out more. Something to fill out my inner chest and all around. I've been benching for a few months and I've been able to bench quite a bit more than I used to. But it still feels like I'm working out my triceps more than I do my chest. But as far as focusing only on chest. Would the flat dumbell chest fly, and incline dumbell chest fly be best?
Thanks
|