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Old 01-05-2005, 09:41 PM   #1 (permalink)
TeKiZeRo
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Dumbbell Chest Fly better than Benching?

I'm looking for an excercise that works / sculps the chest out more. Something to fill out my inner chest and all around. I've been benching for a few months and I've been able to bench quite a bit more than I used to. But it still feels like I'm working out my triceps more than I do my chest. But as far as focusing only on chest. Would the flat dumbell chest fly, and incline dumbell chest fly be best?

Thanks
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