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I use energy gels for cycling. The trick is finding something that wont upset the stomach. Ive found that energy gels do this best for me. Eat one about 5 minutes before you start, and then one every 45 minutes to an hour thereafter. Make sure to wash it down with some liquid.
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"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
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