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im not new to liften i play football for my high school and i dont want to be the tank anymore i dont want to be the tuff big guy. I want to have a 6 pack bicepts chest and back to be toned not huge. It what i think looks good and if theres any girls hear ... i just thought of a new post look to sexualty forum for it. Anyway i dont want to bench 300 or bla bla bla anyway thanks for the info
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