Quote:
Originally Posted by willravel
Or perhapse the dinner?? Until we know what his dinner contains (which it could easily contain 120 to 164 grams of protien), we can't condem him with any degree of certianty. Without certianty, a condemnation is useless.
Let me say this again. From his posts, we do not know what he is having for dinner. This magical variable is where he could easily get all the protien, fats, and carbohydrates he needs, is unknown. Until we know what his dinner contains, we can't condem him with any degree of certianty. Without certianty, a condemnation is useless.
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well your body can only absorb in the ballpark of 40-60grams of protein a sitting...so there goes the unknown big meal theory.
lets see. im 6'1 200lbs approx 11%BF. i lift 4 times a week for 45mins max. i do cardio 3 times a week 25mins max and burn WAY LESS calories then he does per session. i eat the following in one day.
6 eggs
1 peice bread
2 cups skim milk
fruit
1.5 cups brown rice
chicken breast
2 cups skim milk
veggie
1.5 cups brown rice
chicken breast
2 cups skim milk
veggie
post workout protein shake
2 scoops ON whey
1/3 cup ground rolled oats
2 cups skim milk
6 eggs
1 peice bread
2 cups skim milk
fruit
plus i snack on peanuts/fruit/veggies all day long...and drink lots of water.
-jmil
sure your maxs are going up. sure you will see a change in your bodys appearance. your new to lifting. you will plateau soon enough and without the proper diet your are gonna be hard pressed to see any improvements after that. plus as your doctor said your still growing. feed your body, lift, and throw some cardio in there and you will be a tank. its alot harder to make muscle then burn fat so hold onto everything you got.