Quote:
Originally Posted by willravel
That sounds great. I'm always releived to hear someone is taking an active role in his or her good health.
|
are you kidding me? he is taking in far to few calories, it is very unhealthy. your going to lose alot of muscle doing this.
Quote:
Originally Posted by willravel
Remember also not to pay too much attention to weight. Go by how your clothes fit. It's the best way to monitor your progress.
Best luck.
|
i would think fat calipiers would be a better way to monitor progress. but since he wants to lose weight i would live and die by the scale, muscle weighs more then fat so his numbers should drop pretty quick on that diet and cardio routine.
good luck gaining muscle on this routine.