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Old 12-23-2004, 10:13 AM   #6 (permalink)
outdoor
Tilted
 
6 feet tall and 182lbs is a pretty healthy size. Body composition will give you a more accurate picture of your figure. Keep lifting weights and doing the cardio and your weight may go up, but the body composition will be lower body fat. Get a set of skin calipers and learn how to use them. Losing 13 lbs of fat is a good thing, keep it up. Picture 13 pounds of butter sitting on a table (and not in your belly)...that's a lot of butter!
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