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You can most certainly buy good videos and DVDs that discuss Pilates. Make sure you buy one that is hosted by a trained physiotherapist (or physical therapist as you call them in the US).
There are a lot of pilates courses/vidoes that now include programs with something called a "fitness ball". This looks like a massive basket ball. This is worth considering too if you're interested (according to Mrs Mephisto).
Mr Mephisto
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