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Upper back pain
The other day I hurt by back slightly when I was running and then tried to turn around quickly. It wasn't too bad and it started to get better. Yesterday though I was moving something heavy into my car and while Iwas carrying it I tripped and my back twisted and now the pain is pretty bad. The pain is centralized in the upper right area of my back but I can feel it as far as my neck? Is this a muscle pull? Does anyone know what I can to relieve the pain or how long it will take to heal?
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