"But the major part of maintaining proper posture is reminding yourself to stand and sit straight. And this is the hardest part. Use these little tips to make sure you don't cheat:
Tell your friends. They can serve as your support system and they will be glad to elbow you when you're caught slouching.
Use Post-It notes. Put them in areas you see daily; your medicine cabinet mirror, your rearview mirror, and your computer monitor.
Feel the results. Keep looking at the difference between a good posture and the one you see in the mirror, to really visualize the work to be done."
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