Agreed. I really don't think much about flu shots too much. After all, they contain things like mercury, ethylene glycol (antifreeze), and aluminum along with the virus. Seems kinda silly to put things like that in your system. I'd rather do more sensable prevention myself.
As far as I'm concerned there are seven basic things you can do to avoid the flu.
1. Reduce your intake of caffeine, alcohol, and carbonated beverages and replace them with purified water with addition of organic apple cider vinegar added. Gross? You can barely taste it. two tablespoons per galon should work.
2. Reduce intake of refined white sugar, white flour, sweets, refined grains, and hydrogenated oils. That way the lymph system can concentrate on the real bad guys in the body.
3. Zinc! (ta dah!) In a majority of the studies that have been done during the flu season many people have prevented tthe flu by taking supplements of zinc. Zinc is one of the most pwerful immune stimulants and is a powerful anti-viral mineral. But be careful to avoid combining zinc and citris, as it can diminish the effectiveness of the zinc.
4. Eat as close to nature as possible. Raw fruits, vegetable, nuts, and seeds should help a great deal.
5. Eliminate stress. Stress can weaken your immune system quite a bit. To prevent stress I suggest reading a good book, listen to good music, or maybe even meditate (one time my mom walked in on me meditating, it was really embarassing...jk).
6. Colloidal Silver, Oxygenator and Oregano Oil: Colloidal silver has been around for hundreds of years and has been used as a natural antibiotic which promotes healing. It can also be used as a nasal spray and as eardrops. Oxygenator is a safe, stable, inorganic compound of oxygen and chlorine-containing products, in a colorless and odorless aqueous medium. Oxygenator is known to release chlorine dioxide (CL02), and the product has demonstrated efficacy as an anti-inflammatory, broad spectrum, bactericidal, fungicidal, as well as a virucidal agent. The Chemistry Literature verifies this triple-threat ability of CL02. Oregano Oil is a powerful germ and painkiller. An article published in Phytotherapy Research describes how oregano oil superceded anti-inflammatory drugs in reversing pain and inflammation and is nearly as powerful as morphine as a painkiller. The oil also possesses significant antioxidant powers. Furthermore, it stimulates the flow of bile, which greatly aids digestion. Keep these three products in your medicine cabinet at all times. (As with all supplements and medicines, please consult your doctor before using anything you may not fully understant. That's what doctors are for, after all)
7. Sleep. The bodt does most healing between sundown and midnight. Catching up on sleep doesn't work, btw.
BTW PLEASE WACH YOUR HANDS!!! Antibiotic hand soaps aren't here for show, people. They are here to prevent sickness.
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