Quote:
Originally Posted by kjroh
Your abs are muscles just like your biceps. Do you train your biceps every day? Allow at least 48 hours rest and recovery to allow your body to repair the damage that you do to your muscle fibers during exercise.
Google phrases:
Fast twitch
Slow twitch
Muscle tissue repair
|
Thanks. That's what I have been hearing. Will resting at least 48 hours still give me definition? Do you work abs?