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Originally Posted by apeman
i think you just need a beeper that goes off every 5 minutes and reminds you to straighten up. write yourself one in Java innit? obviously back exercises are good too.
PS: don't use a "bing" noise, or you will condition yourself to stand up straight when anyone rings a bell. Like Pavlov's dogs.
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Funny.
But really, you need to exercise it and train it to be in the position you desire. Just like anything else, training is the key. For example, if you have a bad habit of picking your nose(not from personal experience), carry tissue. Just try to keep conscious of what you are doing, and exercise the muscles.
