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Both are neccesary. So are fats.
Protein is neccesary for building muscle, carbs are neccesary for giving you energy to lift big, run big...to be big :P. If you don't have carbs, your body will feed off of A) your fat, but also B) your muscle. Fats are also neccesary for healthy skin, healthy lungs, healthy..everything. Try to eat a lot of good fats like nuts, olive oil, etc....
you were right on when you said that a balanced diet is best.
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You don't like my point of view..but im insane
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