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My wife is an instructor. She says that you need to warm up the body, which you do through moves while breathing through your nose only. that way the air stays warm vs. breathing through the mouth.
Yoga benefits come from the meditative process. Anything else is stretching. The Sun Salutation is a great way to stretch without moving into yoga.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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