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Working out correctly has a lot to due with your gains - proper form, execution, time in between sets, number of sets/reps, etc. But you will have a tougher time seeing these gains without the right kind of nutrional plan set up. Like other people said, you will need a good amount of protein if you want to see mass gain. Also, you need to stay away from junk foods or just bad foods in general.
If you want some really good suggestions on what works for foods, check out John Stone's Fitness site, he keeps daily track of what he eats, and he makes amazing progress, and he's in his bulking process right now.
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"Marino could do it."
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