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re
too many people confuse "back pain" with sore back muscles.
so i think stretching out your back muscles will help you a lot. You also mentioned basketball.
well, people need to wear good or even NEW shoes with CUSHIONING! Don't be cheap and wear $30 shoes and expect no pain.
why do you think NBA Players wear NEW SHOES EVERY GAME. It takes such a pounding and wears out the cushioning.
trust me, i play ball a lot. So Stretch and New Shoes.
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