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The best advice I saw here was if you don't buy it, you can't eat it. Very simply, whatever it is you usually munch on, do not buy it at the store. If you have a regular supply at home, throw it out. Consider the lost money of throwing it out or giving it away as a down payment on stopping munching all the time. And don't try to just have one or two of anything, your goal is to stop completely because thats the most effective way to get it under control.
Water helps too, but the best thing is just to stop buying anything you might ever consider munching on, unless its something really really healthy for you. Besides, chances are your grocery bill will drop like a rock too, that shit adds up!
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...And then I found $5!
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