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Originally Posted by trickyy
also, if you want to shed some pounds, don't eat anything late at night. i think a diet company was telling people to take their product and stop eating 3 hours before bedtime. the company was in legal trouble, but the idea is valid. you don't need the diet supplement, just don't eat late. you burn stuff off if you are active and retain it if you snooze. could be a hard habit to break, and i don't have any advice for you to quit...just relaying some ideas.
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wrong.
the best way to lose weight is to keep your metabolism up, which is helped HUGELY by eating every 3 hours.
most of us sleep for 8 hours a night.
so..if you stop eating 3 hours before you go to bed..and eat when you wake up, thats 11 hours without fuel. Now, our body burns LESS when we are sleep, but it still does in fact burn food. You should definitley eat something before you go to bed, something like a couple glasses of milk with a can of tuna, or some chicken.