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Get a really good chair and use it. Leap by Steelcase is good or the Airon from Herman Miller. They cost but are worth it.
Work out, especially your back.
See a chiropractor.
Walk with your shoulders back (watch Americam Gigolo and see how Richard Gere walked in that).
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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