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i'd like to agree with the not buying snack food idea. not even microwave dinners. that stuff is full of preservatives anyway. only keep food that is not particularly bad to eat or requires full preparation. if you are really hungry, you will have to make some semi-decent food for yourself. otherwise you won't eat.
also, if you want to shed some pounds, don't eat anything late at night. i think a diet company was telling people to take their product and stop eating 3 hours before bedtime. the company was in legal trouble, but the idea is valid. you don't need the diet supplement, just don't eat late. you burn stuff off if you are active and retain it if you snooze. could be a hard habit to break, and i don't have any advice for you to quit...just relaying some ideas.
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