CityOfAngels

A lot of people here have posted about their weight, and how unhappy they are about it. I, too, agree that wallowing in the tragedy is not the way to go, but I also feel that at times one needs support in order to encourage themselves to actually work on what needs to be done.

So I propose this: We come up with some program that holds each other accountable when it comes to nutrition and exercise. I am overweight, myself (almost 250 lbs, 6'2"). Sure, I have a lot of muscle, but this gut just won't go away. I wanna get rid of it, and I'm sure a lot of you want to get rid of your guts, too.

Whoever is with me on this, let us set some goals. Here are some suggestions:
1) Eat healthily, yet enjoyably.
2) Exercise at least an hour each day.
3) Get enough sleep so your body can utilize all that exercizing.
This is open to your own suggestions and scrutiny.

I think having a group of people holding each other accountable could help. So how about this? Log down each and every piece of food you eat each day, log down the type of exercise you participated in and for how long, log down what time you intend on hitting the sack, date the material, and when you get a chance, post it in this thread. There's no reason to lie, because anyone participating will only be here to help; not to make you feel bad. I want this thread to be respectful and honest.

So, I'm starting my log now. Feel free to start yours. I'll be back here before I go to sleep.

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The words "love" and "life" go together. It is almost as if they are one. You must love to live, and you must live to love, or you have never lived nor loved at all.