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Eat a goodly amount of complex carbs (to avoid using protein for energy) as well as the protein stated earlier by shred.
Good basic combinations:
chicken and rice
chicken and pasta
beef and pasta
burger and fries (lean burger and baked fries, naturally)
steak and potatoes
I'd add pork, but pork is disgusting and has no place in one of my posts. Who the hell wants the "other" white meat anyways?
Also, dairy is good if you need protein but you don't want meat. Drink milk, eat cheese, be merry.
Mobo: you don't just "get" a Bowflex. How much do they cost, 500 bucks?
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