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Does anyone else drink milk? I support the drinking water and keeping busy and chewing gum and eating healthier things too. But when I get hungry at random intervals, sometimes I drink 6-8 ounces of lowfat milk. It helps me feel full. It isn't sugary or horrible and I don't feel guilty about it. Hot drinks like tea also work. I usually keep a large bottle of water with me and try to fill it up twice each day.
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17 seconds is all you really need
- Smashing Pumpkins
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