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You should feel good. You have taken alot of the foods that you have allergies or minor allergies to out of your system. Utilize the next step to find out what foods have a bad effect on your system. Caffeine is one to watch.
I feel the best when in induction day 4 on.
While I do not support long term use of any diet that restricts food types, I do realize that short term may actually benefit long term health.
Personally, I lost 45+ pounds utilizing Atkins induction. I would go into induction for 2-3 weeks, then slowly transfer into a healthy diet. I would target fruits, veggies and whole grain breads. I highly recommend a logbook containing your goals, weight, measurements, and exercise.
Remember that low carb does not mean no carb!
Take your supplements. Drink loads of water. Exercise.
It is not an Atkins or South Beach problem if you eat like a pig and gain the weight back. It is an eating problem. The goal is to get your weight down and maintain it by eating right and exercising.
I hope your goal comes quickly!
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Back button again, I must be getting old.
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