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I think it is important for you to know that we ALL wrestle with this problem daily. There is so much food so readily available. Maybe too readily available. So you are not alone in this problem. You have to make a commitment to yourself on this. There are no special tricks. The phrase, "there is no free lunch" no trick, no instant fix here, no hypnosis (it wears off) to correct this. It is behavioral and only you can help in the long run. Lots of others have given you what works for them. Just keep on trying different strategies. This is not easy and as I said before everyone wrestles with this on a daily basis. One final thought, exercise helps to burn off calories and often decreases the appetite after working out. Surprising but true.
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