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yeah all of this seems like good advice, try brushing your teeth too, that always seems to help my lass.
eating whole balanced meals too, that really helps. plus exercising, i always find that after a run, swim, cycle, whatever, that i don't want to eat and if i do i crave good healthy stuff and not unhealthy fatty snacks...
good luck.
are you trying to lose weight for anything in particular? do you have target?
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