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Drink water instead of pop, don't snack while watching TV or going to the movies (enjoy the movie, not the popcorn), find a hobby that you get engrossed with enough to not think about eating.
Most of all, don't keep snack foods in the house (chips, candy, soda, etc)! Easiest way to avoid temptation is not to have it around to tempt you.
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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.
-Frank Sinatra
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