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1) Completely stop eating while playing games or watching TV. Your mind is on other things and doesnt pay attention to your stomach when you've had "enough", you eat till you're full.
2) Drink lots of water, it's been said by everyone but do not underestimate how good it is for you, or how bad cokes are.
3) Determine in advance what you are going to allow yourself to eat (like the day before) and suck it up to hold to it. Yes somedays you will be more hungry than others, but if you post this I imagine you are having a slight weight problem. Stick to it.
4) Shop for food on a full stomach. Yes... I know it sounds weird. When you're full you can be more picky about WHAT you get. I know I never get chocolate or munchies unless I'm hungry at the time, so I stopped that cold
5) Eat healthy snacks. I've completely switched from cookies/chips to bananas/kiwi/nectarines/etc, now I still snack a lot but it's healthy and you will notice a difference in how you feel.
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