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Originally Posted by cbr9racr
I know whats bad to eat, but I find myself stuffing my face before I even realize it. What do you all do to remind yourselves not to eat? Wristband? Tape on finger? Locking the fridge?
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How about just plain self control? Or do you just like start eating stuff without realizing it? Maybe if you eat full meals, you wont have a need to snack all the time.