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Read my journal. I just quit chewing tobacco after 21 years. I am taking Wellbutrin to take the edge off and it has been very helpful. The hard part is doing the same things you normally do without having a smoke. Try changing your daily patterns. For instance, if you normally take a smoke break at work at 9:00am, work till 9:30am and go for a walk instead. Or do some other activity that takes you away from the normal pattern of smoking while you do it.
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Doh!!!!
-Homer Simpson
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