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Worrying about possible stress will ensure that you get said stress. If you catch yourself even thinking about stress, take a few deep breaths and move your mind elsewhere. Trust me it becomes easier after a while.
I did the worry thing in college and it gave me axiety attacks, they really really suck. Funny thing is, once I realized I gave them to myself, I started being able to stop them.....
As for the sleep, I still haven't tackled that one yet.
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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