I quit, started again, quit, started again. One day I woke up, mad at myself for being so weak, got mad at the cig companies, got mad at the advertisers, got tired of smokers caugh. Threw the last pack I've ever owned in the trash and have never smoked one since. That was 27 years ago. Do I still want one now and then? Sure. Do I dare? No way. One would put me back on that path again. I know this about myself so I do not go there.
Hang out with friends that don't smoke. Take up a new sport. Find something you can do to distract yourself. Remember it is a dirty vile chemical dependent habit.
All of these sugestion here are good. Find those that will work for you and don't go back.
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