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Old 10-20-2004, 03:04 PM   #2 (permalink)
stevie667
Too Awesome for Aardvarks
 
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Location: Angloland
Weighted crunches (for the abs), weighted twisting crunches (for the obliques) and plenty of heavy weight exercise.

Last edited by stevie667; 10-23-2004 at 04:38 AM..
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