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Many people also suggest "preparing" for sleep. Like a little cool down period at the end of the day. Turn down the main lights (just a lamp or dimmer), turning the TV off, reading something relaxing. This helps to ease anxiety and lets your mind and body relax.
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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.
-Frank Sinatra
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