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Running b4 or after weight routine?
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10-20-2004, 08:49 AM
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tman17m
Psycho
Location: my cubicle
my workout plan is a pretty good mix of all of this..
MWF i will go on a short warm up run and then lift lots at the gym
TuTh i just go on a really long, hard run....
and on either saturday or sunday i go bike or climb, just stay active
tman17m
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