I'm always busy, and exhaust myself daily. I rarely have trouble falling asleep. Is she keeping her days full? Perhaps she could take up a hobby or exercise program with a friend. I like the shirt idea too. If she can smell something that reminds her of you, even if it is only a shirt or cologne, it could help. I find that yoga before bed helps to relax me. Decaf tea or a hot shower or bath could help too. Its supposed to have something to do with the body preparing for sleep as it cools down to normal temperature.
If i really can't fall asleep, I get up and write a letter to my SO. He rarely ever sees these letters, but it helps me clear my head. Sometimes you just have to sleep when you're tired. If that means staying up all night and falling asleep at 5pm, then is worth a shot. Good luck.
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17 seconds is all you really need
- Smashing Pumpkins
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