There's already a lot of good advice here. I recommend adding 3 sets of Lateral raises to your workout to put some size on your shoulders. They don't require you to lift your arms above your shoulders like military presses, which can cause injury .
If you have enough workout time, do some Dips, which are good for shoulders, chest and triceps.
Lateral Raises
1. Stand upright with your feet shoulder width apart and your knees slightly bent.
2. Let your arms hang in front of your body with each hand holding a dumbbell, ends facing front to back.
3. Inhale and lift your arms out and away from your body, using your shoulders, until your hands are at shoulder height.
4. When you reach the top position the arms and body should resemble the letter "T".
5. Lower your arms, using the shoulders, back to the starting position.
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