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Subway is still a fast food chain. It is still worse for you than other foods that aren't fast food. The meats and vegetables they use aren't going to be as good for you as a more local deli/sub shop because they use mass produced, cheap goods. The meat is probably more unhealthy for you than if you just bought it yourself at a grocery store, and bought some bread to make your own sandwhich. This could probably be more cost-effective as well.
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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
~Anais Nin
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