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Originally Posted by hannukah harry
you're doing too many situps. you should have at least a full days rest between exercising the same muscle group.
if you're gonna exercise 4 days a week, i think you should space it more evenly through the week.
what's your goal for this program?
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My brother's buddy who is a nutritionist told me that situps is the only exercise you could do everyday without problems. The only reason why I'm doing only these exercises is because I dont have access to a gym, this is all outta the house and I don't have TONS of freetime to do all this, I take 15 credit hours at school and study a ton. Figured this would help build upper body, some lower body, cut away the fat.. even tho there isn't much lol and just get me in overall better shape.