|
Just remember that with whatever weight/rep routine your doing, if you reach your desired rep count, say 10 or 12 or something, and if you've still got some more reps left in you then don't just stop there, keeping pumping out more reps until you can't do anymore. What's the point of only doing 10 reps if you can do 15 reps at that weight? So don't stop just because you've reached your rep range for that exercise, keep going until you can't lift anymore. And just like for every exercise make sure you've got the form down. Don't go bouncing the bar off your chest on each rep or placing your hands too close together on the bar where you'd be working your triceps more than your chest. And use 1 or 2 warmup sets with about 50% of the weight you'll be doing before you attack the heavy stuff.
__________________
"Great spirits have always encountered violent opposition from mediocre minds" -- Albert Einstein
"A clear indication of women's superiority over man is their refusal to play air guitar." --Frank Zappa
|