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Disposition · 09-07-2004, 04:52 PM

yeah im feeling sorta crazy and want to lose 20 pounds. I weigh 180 right now and want to be 160 and I want to do it in 5 weeks. Its day 2 of my little venture and my routine is...

run 3 miles at the trails in the morning then in the evening do 30 minutes on the elliptical machine then do some ab work for 15 minutes and as many pullups I can do for the day. So im prolly burning around 800 calories a day from cardio

I eat 3 times a day. For breakfast some fruit, for lunch a can of tuna and for dinner a bowl of oatmeal and a little yogurt. I drink a lot of water to suppress appetite

should i plan on this working or should i plan on dying? i guess i should mention ive been into the work out game a very long time and done all kinds stuff to see how well it works with losing/gaining weight and muscle. so i KINDA know what im doing(not really) just wanted some opinions/advice.

09-07-2004, 04:52 PM	#1 (permalink)
Disposition Upright Location: Ohio	best way to lose 20 pounds in 5 weeks? yeah im feeling sorta crazy and want to lose 20 pounds. I weigh 180 right now and want to be 160 and I want to do it in 5 weeks. Its day 2 of my little venture and my routine is... run 3 miles at the trails in the morning then in the evening do 30 minutes on the elliptical machine then do some ab work for 15 minutes and as many pullups I can do for the day. So im prolly burning around 800 calories a day from cardio I eat 3 times a day. For breakfast some fruit, for lunch a can of tuna and for dinner a bowl of oatmeal and a little yogurt. I drink a lot of water to suppress appetite should i plan on this working or should i plan on dying? i guess i should mention ive been into the work out game a very long time and done all kinds stuff to see how well it works with losing/gaining weight and muscle. so i KINDA know what im doing(not really) just wanted some opinions/advice.