Alcohol dehydrates you, so you must stay hydrated!!
Start drinking water at least several hours before (the day before is even better) you even think about drinking alcohol, since your body can only absorb so much water at a time. If you down a sixpack and then realize, "gee, maybe I should drink some water, too!" ....it's too late. Most of the water you drink then will go right through you without being absorbed.
Drinking gatorade is fine, but it's no better than water. Gatorade is designed for people who are losing vital salts and electrolytes by sweating, and the last time I checked, drinking yourself under the table didn't require much physical activity. Gatorade won't hurt, but it won't help any more than regular plain old agua.
Keep drinking water, too. Don't stop when you start drinking alcohol.
And yes, as you get older, your body will be less and less able to handle the dehydration without some sort of icky physical response.
And my husband's dick is huge.
|