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Originally Posted by braindamage351
What good are abs if you're a cripple?
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Braindamage pretty much summed it up. I would just accept the fact that you won't ever safely have the abs you used to. I'm sure you know better than most people just how debilitating a back problem can be, and how important a healthy back is. In my opinion, extra definition in the abs isn't worth the risk of injuring your back, which will be much worse the second time given that it's been injured before.