http://forum.bodybuilding.com/showth...hreadid=141989
sorry, haven't read through all this yet, so I don't know if this has been mentioned, but yea the lessons here are the same ones from the bb forum, so you guys can read that too for extra insight
I'm glad you're spreading the word plan 9 I thought you might be saucehead from that other forum but your birthdays are different. The posting dates on the other forum are earlier than this one. you should acknowledge and give credit to the original author.