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This really has been done into the ground. 99% of people who post questions like this already have all the tools to get the job done. They just can't do it because of willpower. The reason they keep asking is because it feels good to act like your finally taking action against your problems. You arn't.
You are a nursing assistant, and yet you go on a forum online asking about health qustions. Don't you find it odd? You can ask most of the people you work with, and get much more dependable information. Also, they can help you through it.
BREAK THE CYCLE. ACTUALLY GO ON A DIET AND STAY ON IT. You have the willpower. You CAN do it. Go skate or swim or play basketball. NOW! Don't put it off.
It took me almost 4 fat years of being stuck in the same cycle to realize that I was getting nowhere, despite the fact that I was an encyclopedia for fat loss. If I can do it, then you can do it. I went from 240 down to 195. I've never felt better.
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