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technically speaking, the "best" time is when you first get up in the morning. however, i'm not a morning person at all, and if i try to make myself work out in the morning, i'm much more likely to miss workouts. find what time is best for you personally... i enjoy working out in the evenings more, so thats when i do it. if you have absolutely no preference, then do mornings. it'll jump start your metabolism and keep your metabolism running higher the rest of the day.
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