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Originally Posted by MrSelfDestruct
The single biggest thing I've done to lose weight is to cut soda. After that, it's watching carbs and going for food with higher fiber content and lower sugar content, NOT by cutting carbs out. Last year, I cut out soda cold turkey, going from 6 20oz bottles per day to none, and I lost 15 pounds in a month.
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I stopped drinking softdrinks a few years ago for a month. I lost 10 pounds in the first week and a few more pounds after that. Soft drinks are basically rammed into your body as fat. It's pretty pathetic...*chugs a coke*
-Lasereth
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"A Darwinian attacks his theory, seeking to find flaws. An ID believer defends his theory, seeking to conceal flaws." -Roger Ebert
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