Tilted Forum Project Discussion Community - View Single Post - I'm underweight & can't get any fatter: Need advice

matteo101 · 08-01-2004, 10:23 AM

I was in the same boat as you, and what has been working for me is going to the gym 5 days a week.
Day 1-Chest/biceps
Day2-Cardio/Abs
Day3-Legs
Day4-Back/Triceps
Day5-Rest
Day6-Shoulders/Abs/Cardio
Day7-Rest

Combine a good workout program with a Whey protien shake twice a day, and creatine, and you should be seeing some results. Make sure when you are at the gym to push yourself hard, by your last rep you should barely be able to do it. Also eat, and eat alot.

Since im the first to post I may be completly wrong, but this is what has been working for me.

08-01-2004, 10:23 AM	#2 (permalink)
matteo101 In transition Location: north, no south abit, over to the right, getting warmer...there!	I was in the same boat as you, and what has been working for me is going to the gym 5 days a week. Day 1-Chest/biceps Day2-Cardio/Abs Day3-Legs Day4-Back/Triceps Day5-Rest Day6-Shoulders/Abs/Cardio Day7-Rest Combine a good workout program with a Whey protien shake twice a day, and creatine, and you should be seeing some results. Make sure when you are at the gym to push yourself hard, by your last rep you should barely be able to do it. Also eat, and eat alot. Since im the first to post I may be completly wrong, but this is what has been working for me.